Here are 10 health benefits of cinnamon that may surprise you!
#1. Battles Viruses and Infections
That distinctive smell of cinnamon that reminds us of Christmas is caused by the compound cinnamaldehyde. Cinnamaldehyde is found in the oily bark of the cinnamomum tree. Cinnamaldehyde produces not only a delightful smell and flavor but also can damage the cell membrane of deadly infections like E. coli and Staph Aureus effectively clearing the bacteria from your body.
Cinnamon is also able to ward off respiratory infections that could otherwise disable you.
#2. Contains Powerful Antioxidants
Antioxidants are a compound that help to decrease the damage done in your body and to slow the aging process.
Antioxidants are often found in berries, red wine and dark chocolate. You might not be able to carry those treats in your bug-out bag but cinnamon also contains high levels of polyphenols, phenolic acid and flavonoids.
Studies show that the use of cinnamon increased the levels of antioxidants in the kidneys of rats.
Stay healthy and look younger. Not a bad combo!
#3. Controls Blood Sugars in Diabetes
Diabetes often requires regular blood sugar monitoring and the use of medication and insulin. Things that may be hard to come by when SHTF.
Cinnamon has shown in studies to have a beneficial effect on blood sugar control. This is thought to happen by improving the body’s response to the insulin hormone which balances out blood sugar levels.
A study conducted in 2009 showed that taking 500 mg of cinnamon twice a day for 90 days resulted in consistently healthier levels of hemoglobin A1C levels in people with type 2 diabetes. Another study showed reduced serum glucose levels and improved cholesterol levels.
#4. Reduces Inflammation
Inflammation of all types can slow you down and prevent you from functioning at your best. Swollen joints, sore muscles or severe allergic reactions are all signs of a distressed body. Cinnamon decreases the amount of nitrous oxide in your muscles which leads to lower levels of inflammation.
Cinnamon’s high levels of antioxidants also help to decrease the amount of swelling and allows the body to recover quickly from injury or stress.
#5. Decreases Risk of Cancer
Cancer is an attack on the body from within, your own cells start to mutate and grow beyond their healthy limits this results in tumors and damage to your DNA. This fight within your body can be decreased with the use of cinnamon.
Studies have shown the regular use of cinnamon slowed the growth of breast cancer cells by 32%. Cinnamon has also had a protective effect against colon and liver cancer by binding to damaging bile salts and removing them from the colon and liver.
#6. Provides Increased Dental Health
A cavity or two won’t appear as the worst of your problems but a toothache can leave you distracted and in pain for days. Cinnamon oil has been shown to be effective against infections in the mouth as well as 10 different strains of bacteria that cause dental cavities.
Cinnamon also is effective in treating halitosis (bad breath) and healing mouth sores caused by bacteria.
#7. Attacks Candida Yeast Infections
A candida yeast infection occurs when the flora of your system is disrupted and allows the naturally occurring candida yeast to overtake sensitive areas such as the digestive tract. Yeast infections can be triggered by poor sanitation, stress and unbalanced diets. Doesn’t that sound like a SHTF scenario?
Cinnamon helps by increasing the health of your immune system and reducing inflammation in your digestive tract. As well as acting as an anti-fungal directly affecting the Candida cells.
When your body is functioning optimally, your chance of infection is greatly reduced and your chance of survival increases!
#8. Gives Glowing Healthy Skin
Glowing skin might not be high on your list of survival needs but it is a nice side benefit. Cinnamon mixed with honey can be used to prevent rashes, allergic reactions and infections. As well as help clear up annoying acne, rosacea, redness and swelling.
Cinnamon’s anti-biotic and anti-microbial abilities guard your skin from irritants and naturally increase your skin’s health. As the largest organ in your body, healthy skin goes a long way to keeping you healthy.
#9. Increases Function of the Heart
You all know that a good ticker is vital to your ability to keep on going! It is a good thing that cinnamon works directly to protect this organ too.
How cinnamon works to increase your heart health is by reducing your levels of LDL or bad cholesterol and stabilizing your HDL or good cholesterol. Also, cinnamon may reduce high blood pressure which decreases your chance of heart disease or stroke.
Cinnamon antioxidant effects include increasing your body’s ability to heal damaged tissue. That includes your heart!
Varieties and Dosing
Are you convinced? Ready to stock your shelves with a few extra jars of cinnamon?
Cinnamon comes in three varieties:
- Ceylon cinnamon, often called true cinnamon. The flavor is sweet and light.
- Cassia is also sold as cinnamon, it has a darker, stronger flavor.
- Saigon cinnamon is the most valuable variety and has a full flavor. And a huge price tag!
Both Ceylon and Cassia will have similar health benefits. Ceylon is a sweeter cinnamon that tends to have more cinnamaldehyde, the property of cinnamon that has been studied for it’s health benefits.
There has been some concern with the level of coumarin, a mild toxin, in Cassia. Although this is only toxic at high doses. A teaspoon (1 gram to 1.5 grams) a day of either Ceylon or Cassia cinnamon is thought to be safe.
Where to find it and how to store it
To receive the most benefit from your daily dose of cinnamon, you will want to grind your own from fresh cinnamon sticks. You can buy in bulk from a local grocery store but most will not have a harvest date. That means you won’t know how fresh your cinnamon is!
You can buy online from sites which source fresh cinnamon and have clear harvest dates.
Fresh cinnamon sticks will last about 1 year and are damaged by light and heat. You will want to store your supply of cinnamon in a sealed container and keep it in a cool, dark place.
You won’t need to be told how to take your daily dose of cinnamon!
A sprinkle on your oatmeal, a little in a warm glass of milk, a savory curry, mixed with yogurt or gather your baking supplies and whip up a batch of fragrant cinnamon buns. These delicious treats can be served to family (or enjoyed in solitude) knowing that you are providing a surprising array of health benefits.